What if you could learn the art…


A Retreat by The Inner Yats

May 15 - 18, 2023










This is your chance to reinvent your life!

This is your chance to reinvent your life!

I know you’re probably stressed. And that your life isn’t where you want it to be.

Quite possibly you’re burnt out looking for a solution that can change things for you.

That can give you love… and money… and success!

And the answers are here for you….

Keep reading to find out how.

A Unique Experience

This is the FIRST TIME that I’m going to be teaching people the spiritual power of manifestation.

The tools, techniques, and the VIBRATIONAL ENERGY that I tap into myself- to create what I want.


The U.S. retreat of his Holiness The Dalai Lama - one of the world’s forefront spiritual leaders.

Location - Food - Services

Menla Resort & Destination Spa is a luxurious retreat nestled in the heart of the Catskill Mountains in upstate New York. Surrounded by natural beauty, this wellness center offers a serene and peaceful environment for guests to relax, rejuvenate and reconnect with themselves.

Menla Resort & Destination Spa offers a variety of wellness and healing services that are designed to promote physical, mental, and emotional well-being.  (Spa services optional). See FAQ.

But why should I go to This Retreat?

A few years ago I lost a beautiful relationship I was in. I lost my apartment - and had no place to stay. Didn’t know where I was going to go. I was borrowing money from the Government. Now that’s a really heavy place to be - you don’t know when you’re going to get a break.

Would I EVER see success and abundance?

Fast forward to today...

I have a beautiful relationship,. And, a beautiful home and country to live in. And, an amazing job that gets me to inspire people all around the world and creating financial abundance while i do it (how can it get any better)

And that’s what I want to teach you…

How to have it ALL.


Here is what you will learn:

✅ How to remove self limitations

 How to tune into an elevated vibration

 Creating an identity for your higher self

 Opening up your heart and living with brain-heart coherence

 Living the higher vibrations of your future, in the NOW.


And, we will have workshops covering ALL of these topics

Experience These Amazing Workshops

Healing Past Limitations Workshop:
Are you ready to break free from the limitations that have been holding you back? In this workshop discover how to overcome your past traumas and negative patterns. This workshop will provide you with powerful tools and techniques to help you release emotional blockages and heal your mind, body, and spirit.

Tuning into Authentic Vibrations Workshop:
Are you feeling disconnected from your true self? Do you want to learn how to tune into your authentic vibrations and live a more fulfilling life? Our Tuning into Authentic Vibrations workshop will help you do just that. You'll learn how to align with your inner wisdom and connect with your intuition, so you can make decisions that are aligned with your true purpose.

Opening up the Heart Centre Workshop:
Are you tired of feeling disconnected from others? Are you ready to open up your heart and experience deeper connections in your relationships? This workshop will guide you through exercises and practices to help you open your heart and cultivate more love and compassion in your life.  

Brain and Heart Coherence Workshop:
Are you looking to improve your overall well-being? This workshop will teach you how to synchronize your brain and heart for optimal health and wellness. You'll learn how to use breathing techniques and mindfulness practices to achieve a state of coherence, which can help reduce stress, improve sleep, and boost your immune system.

Manifestation Workshop:
Do you want to take control of your life and manifest your dreams? This workshop will teach you how to harness the power of your thoughts and beliefs to create the life you desire. You'll learn how to overcome limiting beliefs and use visualization and affirmation techniques to manifest your goals. 


Past Participant Feedback

The Bali retreat did not disappoint. It was the most effective healing I’ve encountered on my long journey so far. The inner yats group, once again blew my mind with their knowledge and skills. We became a healing family. We did excursions and workshops and adventures together. I have more confidence and clarity, as well as the knowledge of what to do when I’m dysregulated. I’ve also stopped self betraying and become more disciplined with spending time with myself. Generally, I feel happier and grounded. Thank you The Inner Yats Team! ~Arby

The content was very deep and I had no idea what to expect but this was so much more than I could have imagined, I went in hoping to find a way to heal or some starting point for that at the very least. I came out with a community of like minded people to lean into as well as a vast well of information to continue to learn and use to help heal. Overall this was such a beautiful place and a perfect start in my healing journey. I learned so much from the leaders and because of this amazing retreat I got to meet an exceptional group of people that I hope to continue to grow with and learn from! ~Rachel

The Tulum retreat for me was life changing. It has opened up my eyes to so many positive experiences, it’s taken me outside my comfort zone & pushed me into self reflection without distraction. If you are looking to get to know yourself better on every level, this is a must do! I was on the fence about attending not knowing if I could get the time off work, but ultimately I pushed to go & am so happy I did. The entire team was incredibly supportive, caring & put their heart & soul into making this a great experience. There was the perfect balance between inner work, deep reflection & just plain fun. The team building exercises & the free spirited fun made my inner child rejoice! I learned so much, and feel like I’ve come back from Tulum a different person, with more self love, confident, self worth than I ever have had in my entire life. If you’re considering a retreat with Inner Yats, don’t hesitate - do it! You’ll thank yourself after. I am planning to attend future events. I want to continue my healing journey, and this group is a large part of my plan. Everything from the setting, resort, food, drinks, social events, workshops was so well thought out. I cannot rave about the food enough, it was all so tasty, well balanced & healthy! Thank you so much Yats, Kristina & Kyle! You all were fantastic & put on an incredible event. Thank you! ~Luc


Retreat Details

Date: May 15 - 18, 2023

Location: Menla Resort & Destination Spa

Menla is a secluded retreat in the Catskill mountains offering spiritual and wellness retreats, featuring a world-class Dewa Spa and a rich tapestry of activities including workshops with renowned teachers, yoga, meditation, and Tibetan healing therapies, all surrounded by unspoiled wilderness.

Cuisine: Fresh & delicious vegetarian farm-to-table menu featuring organic dishes

Lodging: Choice of accommodations  (scroll down)

Workshops: Read above.

Additional Activities:

  • Qi Gong (healing movement sessions)
  • Sound Healing Therapy
  • Yoga flow sessions
  • Hiking
  • Optional spa services
  • And more

Getting There: see FAQ below

Retreat Schedule

Monday, May 15th
3 pm onwards Check in
4 30pm - Regulating the Body / Tuning into Alignment
7 pm Dinner
7 30 pm Orientation

Tuesday, May 16th
8 am Breakfast
9 am Breaking your limitations
10 45 am Break
11 am Heart Centred Living
12 pm Lunch
3 30 pm Qi Gong movement session
7 pm Dinner
8pm Evening reflections/ Personal time

Wednesday, May 17th
7 am Sound Healing
8 am Breakfast
9 am Creating a new reality
10 30 am Break
10 45 am Manifestation workshop
12 30 pm Lunch
3 30 pm Staying aligned with the Higher Self
7 pm Dinner
8 pm Evening Socials

Thursday, May 18th

8 am Breakfast
9 30 am Closing workshops
12 pm Lunch

Your Facilitators

Yats Palat

Yats is an Innerwork + Relationship guru who has guided thousands of people on their healing journey.

Having grown up in Bangalore, India, he experienced his own trauma through physical abuse, scarce resources, + heavy conditioning.

But he did not let his past define him. Instead, he used it to fuel his own healing journey so he, in turn, could guide others. He learned the ancient arts + sacred practices of meditation + breathwork from gurujis. He studied social psychology, developmental psychology, neuroscience, relational associations, attachment theory, reparenting and more to support his journey.

He learned a vast array of both Eastern + Western healing modalities from teachers, mentors, yogis and psychologists who mentored him along the way and taught him their methods. He used that training and his deeply intuitive, analytical nature to use a combined approach of all the techniques he uses himself and teaches to others.

Yats has a special gift in guiding meditation and breathwork as well as in psychoanalysis. He has the ability to get to the root cause of your problem in a matter of minutes, sometimes seconds.

In more personal matters, Yats is a radiant, bright light of inspirational energy. He is an eternal optimist whose inherent energy lifts up those around him. He has a deep love for life and enjoying it. He has a beautiful way of leaving you better than you were when you first met him.

Kristina Kubala

Kristina is an innerwork facilitator and blogger. She has extensive background in early childhood development and worked as a pediatric speech therapist for 10 years, witnessing the ramifications of trauma first-hand. Kristina has healed her own childhood trauma of abandonment by her father who died from lung cancer as well as eating disorders, substance abuse, and a shattered sense of self worth.

Kristina holds a loving space healing. She has a vast capacity to not only understand others in their wounds, maladaptive behaviors, & toxic patterns, but to accept those people while also guiding them to elevate themselves to the next level of empowerment and development.

On a personal note, Kristina is an avid traveler who loves the great outdoors, hiking, and culture. She speaks Spanish and has visited almost every country in Latin America, living in Argentina for an extended amount of time. Much of that exposure to a different culture taught her how to heal her own cultural conditioning that left her feeling overwhelmed, over-worried, and burned out all the time. She has undone the masucline conditioning and tough exterior her upbringing forced her to overdevelop and has learned to embrace the full radiance and fulfillment of life.

We are so excited that you are interested in The

'Becoming A Conscious Creator' retreat.

Please book a call to get the inside scoop + SPECIAL DISCOUNTS.

This is your chance to reinvent your life!



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Questions / Concerns / Inspirations

[email protected]

DM @TheInnerYats